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Fitness Information for Teens

Health Tips about Exercise and Active Lifestyles Including Facts about Healthy Muscles and Bones, Starting and Maintaining Fitness Plans, Aerobic Fitness, Stretching and Strength Training, Sports Safety, and Suggestions for Team Athletes and Individuals


"Provides basic consumer health information for teens about maintaining health through physical activity, including facts about preventing injury and overcoming obstacles to fitness. Includes index and resource information"--